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Dance and Fitness, Pali Chandra explains correlation between fitness and dance
Although there is a spiritual, devotional and sentimental aspect to it, dance is primarily a physical activity and hence fitness matters a lot, Guru Pali Chandra says.
Fitness and dance are like the two sides of the same coin. Dance can make you fit or fitness can help you become a better dancer. If you aren’t fit, you can never be a good dancer. It is very important to focus on the fitness level, she explains. Do listen to know more.
Fitness and dance are like the two sides of the same coin. Dance can make you fit or fitness can help you become a better dancer. If you aren’t fit, you can never be a good dancer. It is very important to focus on the fitness level, she explains. Do listen to know more.
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